🥥 Cold Fragrant Coconut Yogurt Soup
Author: Pansilu De Silva
Allergens
Milk
Eggs
Mustard
Timing
Prep Time: Serving:
Cook Time: Yield:
Total Time:
Cuisine: Indian
Food Types: taste
Total Calories
1398.55 calories
Something very strange and mystifying has happened, I’ve joined a gym. No longer happy with my soft fleshy physique, I’ve decided to take action. Over the past year, I’ve actually managed to lose a stone through healthy eating, stress and gastroenteritis (good old gastroenteritis) so I’m pretty happy. However, with weight-loss does not come toning my friends, so my body is literally a load of flesh wrapped around some bones, not a muscle in sight.
The final straw came when I recently attempted to do a press up, just the one. I lowered myself down pretty successfully but when it came to coming back up, it simply didn’t happen. So I just lay there grunting and cursing my weak upper body, my face squished into the carpet. ‘Well this is a new low’ I remember thinking along with ‘I really should hoover’.
So I joined a gym, bought a little padlock for my locker, a cool looking water bottle and decided I would go everyday for the rest of my life. First of all though, I’d have to get through my stupid induction, (sigh) can’t we just skip it? While we’re at it, can’t we just skip to my body looking like Jennifer Aniston’s please? Gym inductions are stupid. I don’t need a gym induction to strut around and pretend like I know how to use everything, that’s what everyone else does right? Anyway regardless, I went to my induction and got well and truly broken.
“Can’t you just show me how to use the machines ‘in theory’ and I’ll do it myself next time?”
“No” said my induction master (that’s what they’re called these days) “You learn by doing not watching, now give me another ten.”
“Ten??!!!” When did ten become a thing?
Forty minutes later I emerge very pink, breathless and appear to have lost the ability to move both my arms and my legs. So this is what being fit feels like? Poor Jennifer Aniston.
Anyway enough of that, lets talk about this rather lovely coconut soup I created to keep those love handles at bay. I adore Thai green curry but after a long day at work, I tend to just want something quick and easy but with similar flavours. This is it. Enjoy!
Ingredients Summary
- Onion - Piece/Unit - 3 units → 204 grams, 81.6 calories
- Greek yogurt - Tablespoon (tbsp) - 5 units → 70 grams, 42 calories
- Garlic - Piece/Unit - 2 units → 136 grams, 204 calories
- Romaine lettuce - Pinch - 2 units → 1 grams, 0.15 calories
- Avacado - Piece/Unit - 2 units → 136 grams, 217.6 calories
- Bell pepper - Dash - 2 units → 1.42 grams, 0.28 calories
- Egg whites - Cup - 1 units → 150 grams, 75 calories
- Egg - Piece/Unit - 8 units → 544 grams, 777.92 calories
Indian
Curries, lentils, naan, spices, yogurt


