Grilled Balsamic-Marinated Flank Steak

Grilled Balsamic-Marinated Flank Steak

Author: ravi sand

Allergens

  • Tree Nuts
    Tree Nuts
  • Soy
    Soy
  • Sesame
    Sesame
  • Mustard
    Mustard

Timing

Prep Time:      Serving:

Cook Time:      Yield:

Total Time:

Cuisine: French

Total Calories

2559.33 calories

Flank steak is a lean cut that comes from the abdominal muscles of a cow. If you can’t find it, look for steaks labeled “London broil,” which are often made from flank steak or top round.
This steak often has a thinner and a thicker side. Orient the thicker side towards the back of the grill (the hottest area), and the thinner side towards the front (which is cooler) so the steak cooks more evenly.
Flank steak has a distinctive “grain,” meaning the direction in which the muscle fibers run. When you go to slice your steak, look for the lines of the grain and cut across them going in the opposite direction. This will make your steak much easier to chew, as it shortens the length of the muscle fibers—if you slice it parallel to the grain, get ready for a jaw workout!

Ingredients Summary

  • balsamic vinegar - Cup - 1 units → 150 grams, 132 calories
  • Mustard - Tablespoon (tbsp) - 1 units → 14 grams, 9.24 calories
  • Garlic - Piece/Unit - 2 units → 136 grams, 204 calories
  • Black pepper - Teaspoon (tsp) - 1 units → 0 grams, 0 calories
  • Olive oil - Cup - 1 units → 150 grams, 1350 calories
  • Paprika - Teaspoon (tsp) - 1 units → 0 grams, 0 calories
  • Beef flank - Pound (lb) - 1.5 units → 680.385 grams, 864.09 calories
  • Salt - Teaspoon (tsp) - 1 units → 0 grams, 0 calories

User Ratings

No ratings yet. Be the first!

French

Baguette, cheese, wine, sauces, pastries

Veggie salad niçoise

2838.82 calories

Cheesy pasta bake

1806.94 calories