Veggie salad niçoise

Veggie salad niçoise

Author: Pansilu De Silva

Allergens

  • Milk
    Milk
  • Eggs
    Eggs
  • Peanuts
    Peanuts
  • Sesame
    Sesame
  • Mustard
    Mustard

Timing

Prep Time:      Serving:

Cook Time:      Yield:

Total Time:

Cuisine: French

Food Types: taste

Total Calories

2838.82 calories

’ve been eating out quite a lot recently and something really annoying has started to happen on menus across the land.
Warm asparagus salad with poached hens egg… Spiced aubergine pilaf with poached hens egg… Sweet potato and harrissa hash topped with a poached HENS EGG… “Oooh a poached hens egg, how exotic, I’ll have that please.” AGHHHHHH!
A hens egg is surely just an egg. News flash, chickens are hens, well female ones are and as we all know, only female chickens (i.e. hens) can lay eggs. Silently and pretentiously, the hens egg seems to have swept onto menus across the capital without anyone even noticing. Where have we all been?!
So next time you see it on the menu, ask for just a regular egg and see what happens. “Oh, is a hens egg just a regular egg? Then why doesn’t it just say that?” You utter politely before picking up your table and throwing it across the room. On that note lets move swiftly on to my salad Niçoise with boiled ‘hens’ egg (okay I’ll stop it now).
Salad Niçoise originated in the French city of Nice and is traditionally made up of a mixture of Niçoise olives, anchovies, tomatoes and hard boiled eggs. I was surprised to learn that a traditional Niçoise salad doesn’t include tuna, french beans or even potatoes but I guess every recipes it subject to interpretation. However, I’ve included french beans and potatoes in mine because it’s just not a Niçoise salad without them in my opinion. I’ve also substituted the anchovies for a tangy black olive and lemon dressing to give it the salty zing without the fish. Bon appétit.

Ingredients Summary

  • Avacado - Piece/Unit - 2 units → 136 grams, 217.6 calories
  • Banana - Piece/Unit - 3 units → 204 grams, 181.56 calories
  • Bell pepper - Ounce (oz) - 2 units → 56.68 grams, 11.34 calories
  • Chicken breast - Piece/Unit - 3 units → 204 grams, 336.6 calories
  • Coconut oil - Milliliter (ml) - 200 units → 200 grams, 1800 calories
  • Egg - Piece/Unit - 3 units → 204 grams, 291.72 calories

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